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• Self-guided Rowing Machine Workout (un-coached)

  • When
    03/15/2025
  •  
    8:30 AM - 9:30 AM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

  *This is NOT a coached session.

  *It is not guaranteed that other members will be in attendance.

  *A key card is required for entrance into the building.

  *Please bring a personal water bottle.

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Self-guided Rowing Machine Workout (un-coached)

  • When
    03/17/2025
  •  
    5:30 PM - 6:30 PM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

  *This is NOT a coached session.

  *It is not guaranteed that other members will be in attendance.

  *A key card is required for entrance into the building.

  *Please bring a personal water bottle.

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Rowing Machine Class

  • When
    03/19/2025
  •  
    5:30 PM - 6:30 PM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    21

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

  *Each session can be scaled for individual fitness levels

  *Please bring a personal water bottle

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Self-guided Rowing Machine Workout (un-coached)

  • When
    03/22/2025
  •  
    8:30 AM - 9:30 AM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

  *This is NOT a coached session.

  *It is not guaranteed that other members will be in attendance.

  *A key card is required for entrance into the building.

  *Please bring a personal water bottle.

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Self-guided Rowing Machine Workout (un-coached)

  • When
    03/24/2025
  •  
    5:30 PM - 6:30 PM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

  *This is NOT a coached session.

  *It is not guaranteed that other members will be in attendance.

  *A key card is required for entrance into the building.

  *Please bring a personal water bottle.

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Rowing Machine Class

  • When
    03/26/2025
  •  
    5:30 PM - 6:30 PM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

  *Each session can be scaled for individual fitness levels

  *Please bring a personal water bottle

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Self-guided Rowing Machine Workout (un-coached)

  • When
    03/29/2025
  •  
    8:30 AM - 9:30 AM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

  *This is NOT a coached session.

  *It is not guaranteed that other members will be in attendance.

  *A key card is required for entrance into the building.

  *Please bring a personal water bottle.

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Self-guided Rowing Machine Workout (un-coached)

  • When
    03/31/2025
  •  
    5:30 PM - 6:30 PM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

  *This is NOT a coached session.

  *It is not guaranteed that other members will be in attendance.

  *A key card is required for entrance into the building.

  *Please bring a personal water bottle.

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Rowing Machine Class

  • When
    04/02/2025
  •  
    5:30 PM - 6:30 PM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

  *Each session can be scaled for individual fitness levels

  *Please bring a personal water bottle

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Self-guided Rowing Machine Workout (un-coached)

  • When
    04/05/2025
  •  
    8:30 AM - 9:30 AM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

  *This is NOT a coached session.

  *It is not guaranteed that other members will be in attendance.

  *A key card is required for entrance into the building.

  *Please bring a personal water bottle.

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Self-guided Rowing Machine Workout (un-coached)

  • When
    04/07/2025
  •  
    5:30 PM - 6:30 PM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

  *This is NOT a coached session.

  *It is not guaranteed that other members will be in attendance.

  *A key card is required for entrance into the building.

  *Please bring a personal water bottle.

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Rowing Machine Class

  • When
    04/09/2025
  •  
    5:30 PM - 6:30 PM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

  *Each session can be scaled for individual fitness levels

  *Please bring a personal water bottle

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Self-guided Rowing Machine Workout (un-coached)

  • When
    04/12/2025
  •  
    8:30 AM - 9:30 AM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

  *This is NOT a coached session.

  *It is not guaranteed that other members will be in attendance.

  *A key card is required for entrance into the building.

  *Please bring a personal water bottle.

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Self-guided Rowing Machine Workout (un-coached)

  • When
    04/14/2025
  •  
    5:30 PM - 6:30 PM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

  *This is NOT a coached session.

  *It is not guaranteed that other members will be in attendance.

  *A key card is required for entrance into the building.

  *Please bring a personal water bottle.

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Rowing Machine Class

  • When
    04/16/2025
  •  
    5:30 PM - 6:30 PM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

  *Each session can be scaled for individual fitness levels

  *Please bring a personal water bottle

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Self-guided Rowing Machine Workout (un-coached)

  • When
    04/19/2025
  •  
    8:30 AM - 9:30 AM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

  *This is NOT a coached session.

  *It is not guaranteed that other members will be in attendance.

  *A key card is required for entrance into the building.

  *Please bring a personal water bottle.

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Self-guided Rowing Machine Workout (un-coached)

  • When
    04/21/2025
  •  
    5:30 PM - 6:30 PM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

  *This is NOT a coached session.

  *It is not guaranteed that other members will be in attendance.

  *A key card is required for entrance into the building.

  *Please bring a personal water bottle.

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Rowing Machine Class

  • When
    04/23/2025
  •  
    5:30 PM - 6:30 PM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

  *Each session can be scaled for individual fitness levels

  *Please bring a personal water bottle

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Self-guided Rowing Machine Workout (un-coached)

  • When
    04/26/2025
  •  
    8:30 AM - 9:30 AM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

  *This is NOT a coached session.

  *It is not guaranteed that other members will be in attendance.

  *A key card is required for entrance into the building.

  *Please bring a personal water bottle.

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Self-guided Rowing Machine Workout (un-coached)

  • When
    04/28/2025
  •  
    5:30 PM - 6:30 PM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

  *This is NOT a coached session.

  *It is not guaranteed that other members will be in attendance.

  *A key card is required for entrance into the building.

  *Please bring a personal water bottle.

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Rowing Machine Class

  • When
    04/30/2025
  •  
    5:30 PM - 6:30 PM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

  *Each session can be scaled for individual fitness levels

  *Please bring a personal water bottle

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Self-guided Rowing Machine Workout (un-coached)

  • When
    05/03/2025
  •  
    8:30 AM - 9:30 AM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

  *This is NOT a coached session.

  *It is not guaranteed that other members will be in attendance.

  *A key card is required for entrance into the building.

  *Please bring a personal water bottle.

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Self-guided Rowing Machine Workout (un-coached)

  • When
    05/05/2025
  •  
    5:30 PM - 6:30 PM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

  *This is NOT a coached session.

  *It is not guaranteed that other members will be in attendance.

  *A key card is required for entrance into the building.

  *Please bring a personal water bottle.

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Rowing Machine Class

  • When
    05/07/2025
  •  
    5:30 PM - 6:30 PM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

  *Each session can be scaled for individual fitness levels

  *Please bring a personal water bottle

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Self-guided Rowing Machine Workout (un-coached)

  • When
    05/10/2025
  •  
    8:30 AM - 9:30 AM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

  *This is NOT a coached session.

  *It is not guaranteed that other members will be in attendance.

  *A key card is required for entrance into the building.

  *Please bring a personal water bottle.

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details
• Self-guided Rowing Machine Workout (un-coached)

  • When
    05/12/2025
  •  
    5:30 PM - 6:30 PM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

  *This is NOT a coached session.

  *It is not guaranteed that other members will be in attendance.

  *A key card is required for entrance into the building.

  *Please bring a personal water bottle.

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

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• Rowing Machine Class

  • When
    05/14/2025
  •  
    5:30 PM - 6:30 PM
  • Location
    Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
  • Spaces left
    22

  Register

  WHO

  • Adults 18+
  • All fitness levels
  • No experience required

  ​WHAT

  Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

  *Each session can be scaled for individual fitness levels

  *Please bring a personal water bottle

  *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

  COST

  • Canal Dock Member - FREE
  • Non-Member - $10

  HOW TO ENTER THE BOATHOUSE:
  

  Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

  Show details