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WHO
WHAT
Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.
*Each session can be scaled for individual fitness levels
*Please bring a personal water bottle
*RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.
COST
CDBI Contact:member@canaldock.org
Event Space Rental:Contact the City of New Haven
Mailing Address:CDBIPO Box 8442New Haven, CT 06530