***NOTE for 2/5/25 class: This class will not be coached as Coach Dawson is sick this week. However, please join us as we will still have a workout that will prepare us for our 2k test next week! ***

WHO

• Adults 18+
• All fitness levels
• No experience required

​WHAT

Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

*Each session can be scaled for individual fitness levels

*Please bring a personal water bottle

*RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

COST

• Canal Dock Member - FREE
• Non-Member - $10

HOW TO ENTER THE BOATHOUSE:

Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building.