Row Together. Grow Together.

Discover the joy of rowing on New Haven Harbor with Elm City Rowing!

Whether you're brand new or getting back in the boat, our adult programs are designed for all skill levels. We offer high-quality instruction in a supportive, team-focused environment where you’ll build strength, confidence, and community.

Why Row with Us?

• Inclusive and Welcoming: Open to all adults (18+), with no prior experience required.
• Expert Coaching: Learn from passionate instructors who love what they do.
• Everything Provided: We’ve got the boats, oars, and lifejackets - just show up!
• Morning Sessions: Start your day with energy, movement, and water views.
• Community Vibes: Make new friends and feel part of something bigger.

Join Us on the Harbor

Elm City Rowing empowers adults from all backgrounds through the physical, mental, and social benefits of rowing. We’re here to help you grow - on and off the water. Rowing with us is more than a workout - it’s a way to connect, belong, and thrive. Programs fill up fast, so grab your spot and discover what you’re capable of. Direct questions to elmcityrowing@canaldock.org.