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new haven community boating
at Canal Dock boathouse

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Row Haven - Dry Land Rowing

WHO & WHAT?
  - High school age (13 yo) and up!
  - No experience necessary, all fitness levels welcome

 Build endurance, strength and fitness while enjoying the scenery of the New Haven Harbor. These low-impact workouts combine resistance and aerobic training with stretching and breath work for well-rounded exercise!

  • Rowing Machine Class

    • 11/27/2024
    • 5:30 PM - 6:30 PM
    • Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
    • 22
    Register

    WHO

    • High school age (13yo) and up
    • All fitness levels
    • No experience required

    ​WHAT

    Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

    *Each session can be scaled for individual fitness levels

    *Please bring a personal water bottle

    *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

    COST

    • Canal Dock Member - FREE
    • New Haven High School Student - FREE
    • Non-Member - $10
    Show details

  • Rowing Machine Class

    • 12/04/2024
    • 5:30 PM - 6:30 PM
    • Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
    • 22
    Register

    WHO

    • High school age (13yo) and up
    • All fitness levels
    • No experience required

    ​WHAT

    Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

    *Each session can be scaled for individual fitness levels

    *Please bring a personal water bottle

    *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

    COST

    • Canal Dock Member - FREE
    • New Haven High School Student - FREE
    • Non-Member - $10
    Show details

  • Rowing Machine Class

    • 12/11/2024
    • 5:30 PM - 6:30 PM
    • Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
    • 22
    Register

    WHO

    • High school age (13yo) and up
    • All fitness levels
    • No experience required

    ​WHAT

    Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

    *Each session can be scaled for individual fitness levels

    *Please bring a personal water bottle

    *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

    COST

    • Canal Dock Member - FREE
    • New Haven High School Student - FREE
    • Non-Member - $10
    Show details

  • Rowing Machine Class

    • 12/18/2024
    • 5:30 PM - 6:30 PM
    • Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
    • 22
    Register

    WHO

    • High school age (13yo) and up
    • All fitness levels
    • No experience required

    ​WHAT

    Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

    *Each session can be scaled for individual fitness levels

    *Please bring a personal water bottle

    *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

    COST

    • Canal Dock Member - FREE
    • New Haven High School Student - FREE
    • Non-Member - $10
    Show details

Canal Dock Boathouse, Inc. is a 501(c)(3)
non-profit organization.

CDBI Contact:
member@canaldock.org

Event Space Rental:
Contact the City of New Haven

Physical Address:
475 Long Wharf Drive
New Haven, CT 06511

Mailing Address:
CDBI
PO Box 8442
New Haven, CT 06530

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