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new haven community boating
at Canal Dock boathouse

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Elm City Rowing - Indoor Rowing

Build endurance, strength and fitness while enjoying the scenery of the New Haven Harbor. These low-impact workouts combine resistance and aerobic training with stretching and breath work for a well-rounded exercise. Whether you’re gearing up for racing on the water, striving to stay in condition during the winter months, or are new to the sport entirely, our classes provide an excellent avenue to achieve your fitness goals. Group fitness workouts are open to both experienced rowers as well as those new to indoor rowing. For adults 18+ years old.

  • Rowing Machine Class

    • 02/26/2025
    • 5:30 PM - 6:30 PM
    • Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
    • 22
    Register

    WHO

    • Adults 18+
    • All fitness levels
    • No experience required

    ​WHAT

    Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

    *Each session can be scaled for individual fitness levels

    *Please bring a personal water bottle

    *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

    COST

    • Canal Dock Member - FREE
    • Non-Member - $10

    HOW TO ENTER THE BOATHOUSE:

    Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

    Show details

  • Self-guided Rowing Machine Workout (un-coached)

    • 03/01/2025
    • 8:30 AM - 9:30 AM
    • Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
    • 22
    Register

    WHO

    • Adults 18+
    • All fitness levels
    • No experience required

    ​WHAT

    Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

    *This is NOT a coached session.

    *It is not guaranteed that other members will be in attendance.

    *A key card is required for entrance into the building.

    *Please bring a personal water bottle.

    *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

    COST

    • Canal Dock Member - FREE
    • Non-Member - $10

    HOW TO ENTER THE BOATHOUSE:

    Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

    Show details

  • Rowing Machine Class

    • 03/05/2025
    • 5:30 PM - 6:30 PM
    • Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
    • 21
    Register

    WHO

    • Adults 18+
    • All fitness levels
    • No experience required

    ​WHAT

    Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

    *Each session can be scaled for individual fitness levels

    *Please bring a personal water bottle

    *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

    COST

    • Canal Dock Member - FREE
    • Non-Member - $10

    HOW TO ENTER THE BOATHOUSE:

    Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

    Show details

  • Rowing Machine Class

    • 03/12/2025
    • 5:30 PM - 6:30 PM
    • Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
    • 22
    Register

    WHO

    • Adults 18+
    • All fitness levels
    • No experience required

    ​WHAT

    Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

    *Each session can be scaled for individual fitness levels

    *Please bring a personal water bottle

    *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

    COST

    • Canal Dock Member - FREE
    • Non-Member - $10

    HOW TO ENTER THE BOATHOUSE:

    Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

    Show details

  • Rowing Machine Class

    • 03/19/2025
    • 5:30 PM - 6:30 PM
    • Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
    • 22
    Register

    WHO

    • Adults 18+
    • All fitness levels
    • No experience required

    ​WHAT

    Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

    *Each session can be scaled for individual fitness levels

    *Please bring a personal water bottle

    *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

    COST

    • Canal Dock Member - FREE
    • Non-Member - $10

    HOW TO ENTER THE BOATHOUSE:

    Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

    Show details

  • Rowing Machine Class

    • 03/26/2025
    • 5:30 PM - 6:30 PM
    • Canal Dock Boathouse, 475 Long Wharf Dr, New Haven, CT 06511
    • 22
    Register

    WHO

    • Adults 18+
    • All fitness levels
    • No experience required

    ​WHAT

    Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

    *Each session can be scaled for individual fitness levels

    *Please bring a personal water bottle

    *RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

    COST

    • Canal Dock Member - FREE
    • Non-Member - $10

    HOW TO ENTER THE BOATHOUSE:

    Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building. 

    Show details

Canal Dock Boathouse, Inc. is a 501(c)(3)
non-profit organization.

CDBI Contact:
member@canaldock.org

Event Space Rental:
Contact the City of New Haven

Physical Address:
475 Long Wharf Drive
New Haven, CT 06511

Mailing Address:
CDBI
PO Box 8442
New Haven, CT 06530

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