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Join us on the outside platform at Boathouse at Canal Dock for a full body, low impact fitness class on Concept2 RowErg machines.
Build aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing, and stretching, you will get the most out of your workout while overlooking the beautiful New Haven Harbor.
*Each session can be scaled for individual fitness levels
*Please bring a personal water bottle
*RSVP is required AND must be received by 8pm the evening before the class in order to guarantee a RowErg.
COST
CDBI Contact:member@canaldock.org
Event Space Rental:Contact the City of New Haven
Mailing Address:CDBIPO Box 8442New Haven, CT 06530