WHO

• Adults 18+
• All fitness levels
• No experience required

​WHAT

Looking to workout on your own while others are around? Come during this time ready to workout on your own and in the company of others. If you need inspiration for a workout, check out concept2.com. 

*This is NOT a coached session.

*It is not guaranteed that other members will be in attendance.

*A key card is required for entrance into the building.

*Please bring a personal water bottle.

*RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

COST

• Canal Dock Member - FREE
• Non-Member - $10

HOW TO ENTER THE BOATHOUSE:

Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building.