Elm City Rowing - Indoor Rowing

Build endurance, strength and fitness while enjoying the scenery of the New Haven Harbor. These low-impact workouts combine resistance and aerobic training with stretching and breath work for a well-rounded exercise. Whether you’re gearing up for racing on the water, striving to stay in condition during the winter months, or are new to the sport entirely, our classes provide an excellent avenue to achieve your fitness goals. Group fitness workouts are open to both experienced rowers as well as those new to indoor rowing. For adults 18+ years old.